Talk on Sound Yoga

Sound Yoga

Thu 7th

From 11:30am-12:30pm

Anne-Huxtable - activity information picture

Western science has confirmed what ancient traditions have known for centuries,

That sound has the power to heal. Sound Healing (also known as Sonic Therapy) can be used as pure tones or as music and can positively affect a large array of physiological and psychological states, including:

  • Lowering blood pressure
  • Slowing heartbeat and breath rate
  • Reducing stress hormones such as cortisol
  • Boosting immune response
  • Slowing brainwaves to increase creativity and relaxation
  • Increasing endorphin production
  • Improving memory and learning
  • Relieve pain, both acute and chronic

Do come and join us to find out what Sound Yoga is